This time of year really knows how to test our motivation, as the mornings are grey, the evenings are dark, and when the sky opens and the rain starts, staying wrapped up on the sofa with a cuppa feels so much easier than lacing up our trainers. But that’s exactly when movement matters most…

Long-term studies on GLP-1 medications like Mounjaro are still emerging. We do not yet have a full understanding of their long-term impact on bone health, muscle preservation, and overall metabolic outcomes over many years. This is why combining these medications with a holistic lifestyle approach is so important.