Every January, the same message pops up everywhere you look: “ New Year, New You ”. New plans, new routines, new expectations, and usually… a lot of pressure. At Forever Health Studios in Kempston, Bedford , we’ve never really bought into that idea. Not because change is bad, but because real, lasting health doesn’t come from an all-or-nothing reset that starts in January and quietly disappears by February. Health Isn’t a Switch You Flip Once a Year We see it every year, as p

December is a month filled with celebration, comfort food and busy schedules, but that doesn’t mean your health has to take a back seat. While many people plan to “start again in January,” the truth is simple: The small choices you make in December will have an impact on how you feel in the new year. At Forever Health Studios , we believe in realistic, sustainable habits - not restriction, not guilt, and definitely not waiting for a new date on the calendar to take care of yo

When you join Forever Health Studios, you get far more than access to our state of the art EGYM machines and personalised nutrition advice. Every member also receives a FREE InBody test each month, giving you the tools to accurately monitor your progress and stay on track with your goals. And if you’re not a member, you can still book a standalone InBody test for just £50, which also includes expert nutrition advice to help you understand your results and make meaningful ch

At Forever Health Studios, we’re passionate about helping you feel stronger, healthier, and more confident. One of the biggest building blocks for achieving that is protein. Protein isn’t just for bodybuilders, as it’s essential for everyone. Whether you’re training regularly, staying active, or simply aiming to improve your overall health, understanding how much protein you need (and where to get it) can make an enormous difference to your energy, strength, and long-term wel

Your Health is Not an Expense – It’s the Best Investment You’ll Ever Make. Most of us don’t think twice about spending £350+ a month to keep a car running, as paying out for insurance, fuel, finance, and maintenance all feel essential. But when it comes to our health - gym memberships, personal training, or body composition testing can feel like a luxury. However, your health is not a luxury, as it’s the foundation for everything else, and unlike your car, phone, or TV, you

Retirement marks a new chapter as it gives you more time for hobbies, travel, family, and focusing on your all-important health. Whilst walking and gentle movement are great ways to keep your joints moving, one type of exercise stands out as a game-changer in later life - strength training. At Forever Health Studios, we know that strength training is not just for athletes or bodybuilders, as it is a vital part of ageing well. In fact, it is one of the most effective ways to

Grant Möhle The Journey of Grant Möhle - our Health Director; Pain, Movement and Biomechanics Coach We believe every member of our team brings not just skills and experience - but a story. Some stories are born from passion, others from purpose, and some, like Grant Möhle’s are forged through heartbreak, resilience, and the unwavering drive to turn pain into something profoundly meaningful. Today, we are proud to share the journey of our Health Director and Pain, Movement an